Spinach & Sun Dried Tomato Hummus

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 140.5
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.6 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.7 g

View full nutritional breakdown of Spinach & Sun Dried Tomato Hummus calories by ingredient


Introduction

Spinach & Sun Dried Tomato Hummus Spinach & Sun Dried Tomato Hummus
Number of Servings: 12

Ingredients

    Chickpeas (garbanzo beans), 2 cup (remove)
    Spinach, frozen, 0.5 cup (remove)
    Lemon juice, .25 cup (remove)
    Olive Oil, 3 1tsp (remove)
    Garlic, 5 tsp (remove)
    *Tahini, 3.5 oz (remove)
    *Trader Joe's Sundried Tomato Bruchetta, 6 tbsp (remove)

Tips

also makes an excellent replacement for mayo on a sandwich


Directions

blend all ingredients until smooth

Serving Size: 1/4 cup

Number of Servings: 12

Recipe submitted by SparkPeople user JENBERNDT.

TAGS:  Vegetarian Meals |