7 Can Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 289.3
  • Total Fat: 6.5 g
  • Cholesterol: 69.7 mg
  • Sodium: 1,746.1 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 31.5 g

View full nutritional breakdown of 7 Can Soup calories by ingredient
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Quick and Easy Recipe Quick and Easy Recipe
Number of Servings: 6


    Two 15oz. cans chicken broth
    1 can black beans, drained and rinsed
    1 can cream of chicken soup
    3 10 oz. cans chunk chicken breast in water, drained, rinsed, and separated
    1 can whole kernel corn, drained and rinsed
    1 10 oz. can Rotel


For a low sodium version you can always use no-salt-added or low-sodium version of the ingredients. This isn't included in the nutritional information but this is great served over fritos or tortilla chips. You can add diced avocado and shredded cheese on top also.


Open all cans, per instructions and pour into a large saucepan. Simmer over medium heat until heated through. Or you can dump everything in the slow cooker.

Serving Size: Makes 6 hearty servings.

Number of Servings: 6

Recipe submitted by SparkPeople user TXMAMMA.

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