Vegetarian Sweet Potato Hash w/Creamy Avocado Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 247.1
  • Total Fat: 5.6 g
  • Cholesterol: 0.3 mg
  • Sodium: 41.4 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 8.8 g
  • Protein: 8.0 g

View full nutritional breakdown of Vegetarian Sweet Potato Hash w/Creamy Avocado Sauce calories by ingredient
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Number of Servings: 6


    The sauce:
    1 avocado, skin and seed removed
    1/3 cup fat-free plain Greek yogurt
    1 clove garlic, minced
    1 lime, juiced
    2 tbsp minced cilantro
    2 tbsp water
    1/2 tsp salt
    1/4 tsp ground pepper

    The potatoes:
    2 large sweet potatoes, peeled and diced
    3 med russet potatoes, peeled and diced
    1 tbsp olive oil
    2 garlic cloves, minced
    1/2 tsp salt
    1 can black beans (rinsed well) or 1.5 cups homemade beans


The sauce:
In the bowl of a food processor or blender, combine the avocado, yogurt, garlic, lime juice, cilantro, water, salt and pepper. Blend until smooth.

The potatoes:
Bring a large saucepan of lightly salted water to a boil over high heat. Add sweet and russet potatoes and cook until just tender, about 5 to 8 minutes. Drain.
Heat the olive oil in a large skillet (preferably cast-iron) set over medium-high heat.
Add garlic and cook for 1 minute, stirring frequently.
Stir in the cooked sweet and russet potatoes and salt. Cook, stirring occasionally, until the potatoes start to brown, 8 to 10 minutes.
Stir in the black beans.

Serving Size: 6

TAGS:  Vegetarian Meals |

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