Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 247.1
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 0.3 mg
Sodium 41.4 mg
Potassium 888.8 mg
Total Carbohydrate 43.3 g
Dietary Fiber 8.8 g
Sugars 6.3 g
Protein 8.0 g
Vitamin A 73.0 %
Vitamin B-12 0.0 %
Vitamin B-6 28.8 %
Vitamin C 35.5 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 6.9 %
Copper 26.1 %
Folate 25.1 %
Iron 11.3 %
Magnesium 16.5 %
Manganese 33.3 %
Niacin 15.2 %
Pantothenic Acid 20.2 %
Phosphorus 16.7 %
Riboflavin 10.2 %
Selenium 2.0 %
Thiamin 19.5 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Sweet Potato Hash w/Creamy Avocado Sauce

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Sweet Potato Hash w/Creamy Avocado Sauce

73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))

57 calories of Beans, black, (0.25 cup)

53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

9 calories of Lucerne Plain Fat Free Yogurt, (0.56 oz)

7 calories of Olive Oil, (0.17 1tsp)


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