easy smoothie


4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 284.0
  • Total Fat: 2.7 g
  • Cholesterol: 6.7 mg
  • Sodium: 102.5 mg
  • Total Carbs: 61.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 7.8 g

View full nutritional breakdown of easy smoothie calories by ingredient
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Introduction

when you want something sweet but good for you when you want something sweet but good for you
Number of Servings: 3

Ingredients

    1 lb 2 ounces fresh strawberries
    2 cups low fat vanilla yogurt
    2 medium bananas
    1 tsp splenda

Directions

Take stems off strawberries and chop into chunks, chop up bannana, put all in the blender (including yogurt and splenda) blend and pour, makes 3 12 ounce smoothies, or 6, 6 ounce smoothies.

Number of Servings: 3

Recipe submitted by SparkPeople user RUHAPPYTOSEEME.

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Member Ratings For This Recipe


  •  my profile photo

    Good
    I LOVE SMOOTHIES AND THIS ONE IS REALLY GOOD! i RECOMMEND EVERYONE TRY IT IF YA HAVE'NT!! - 3/19/08

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  •  my profile photo


    Switch to fat free vanilla, frozen berries, bit of OJ to thin... I make mine for 190cal and it's a tumbler size. Love it! The frozen berries make it thick and rich. Bananas are higher in calories too. - 3/19/08

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  •  my profile photo


    I haven't made this yet, but sounds really good - 3/18/08

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  •  my profile photo

    Incredible!
    It's good! - 3/17/08

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