easy smoothie


4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 284.0
  • Total Fat: 2.7 g
  • Cholesterol: 6.7 mg
  • Sodium: 102.5 mg
  • Total Carbs: 61.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 7.8 g

View full nutritional breakdown of easy smoothie calories by ingredient


Introduction

when you want something sweet but good for you when you want something sweet but good for you
Number of Servings: 3

Ingredients

    1 lb 2 ounces fresh strawberries
    2 cups low fat vanilla yogurt
    2 medium bananas
    1 tsp splenda

Directions

Take stems off strawberries and chop into chunks, chop up bannana, put all in the blender (including yogurt and splenda) blend and pour, makes 3 12 ounce smoothies, or 6, 6 ounce smoothies.

Number of Servings: 3

Recipe submitted by SparkPeople user RUHAPPYTOSEEME.

Member Ratings For This Recipe


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    Good
    I LOVE SMOOTHIES AND THIS ONE IS REALLY GOOD! i RECOMMEND EVERYONE TRY IT IF YA HAVE'NT!! - 3/19/08


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    Switch to fat free vanilla, frozen berries, bit of OJ to thin... I make mine for 190cal and it's a tumbler size. Love it! The frozen berries make it thick and rich. Bananas are higher in calories too. - 3/19/08


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    I haven't made this yet, but sounds really good - 3/18/08


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    Incredible!
    It's good! - 3/17/08