easy smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 284.0
- Total Fat: 2.7 g
- Cholesterol: 6.7 mg
- Sodium: 102.5 mg
- Total Carbs: 61.2 g
- Dietary Fiber: 5.8 g
- Protein: 7.8 g
View full nutritional breakdown of easy smoothie calories by ingredient
Submitted by: RUHAPPYTOSEEME
Introduction
when you want something sweet but good for you when you want something sweet but good for youNumber of Servings: 3
Ingredients
-
1 lb 2 ounces fresh strawberries
2 cups low fat vanilla yogurt
2 medium bananas
1 tsp splenda
Directions
Take stems off strawberries and chop into chunks, chop up bannana, put all in the blender (including yogurt and splenda) blend and pour, makes 3 12 ounce smoothies, or 6, 6 ounce smoothies.
Number of Servings: 3
Recipe submitted by SparkPeople user RUHAPPYTOSEEME.
Number of Servings: 3
Recipe submitted by SparkPeople user RUHAPPYTOSEEME.
