Rainbow Chili
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 287.4
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 727.5 mg
- Total Carbs: 54.5 g
- Dietary Fiber: 16.3 g
- Protein: 13.7 g
View full nutritional breakdown of Rainbow Chili calories by ingredient
Introduction
This chili is chocked full of flavor and textures that you will not miss the meat. This chili is chocked full of flavor and textures that you will not miss the meat.Number of Servings: 15
Ingredients
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2 tablespoons Vegetable Oil
1 large Onion, diced
1 large Green Bell Pepper, diced
1 large Red Bell Pepper, diced
4 medium Carrots, quartered and sliced
5 ribs Celery, sliced
2 tablespoons Garlic, minced
1 each Zucchini, quartered and sliced
1 each Yellow Squash, quartered and sliced
1 pound Mushrooms, sliced
2 15oz cans Fire Roasted Tomatoes
1 can Mexican Lime and Cilantro Tomatoes
1 pound Corn
1 64oz bottle V-8 Juice
1 15oz can Pinto Beans
1 15oz can Navy Beans
1 15oz can Black Beans
1 15oz can Kidney Beans
1 15oz can Black Eyed Peas
3 ounces Chili Powder
1 ounce Cumin
1 teaspoon Salt
˝ teaspoon Pepper
Tips
* Serve with cornbread.
* For a bit more heat add jalapenos and/or cayenne pepper (not included on nutritional info).
Directions
* Heat oil in a Dutch Oven over a full bed of coals.
* Add onion, both peppers, carrots, celery, and garlic.
* Sweat till softened.
* Add zucchini, squash, mushrooms and sauté.
* Add tomatoes, corn, and juice and simmer for 30 minutes.
* Add all beans and spices.
* Simmer for 1 hour longer.
* Adjust salt and pepper if needed.
Serving Size: makes 15 2-cup servings
Number of Servings: 15
Recipe submitted by SparkPeople user DZERBE72.
* Add onion, both peppers, carrots, celery, and garlic.
* Sweat till softened.
* Add zucchini, squash, mushrooms and sauté.
* Add tomatoes, corn, and juice and simmer for 30 minutes.
* Add all beans and spices.
* Simmer for 1 hour longer.
* Adjust salt and pepper if needed.
Serving Size: makes 15 2-cup servings
Number of Servings: 15
Recipe submitted by SparkPeople user DZERBE72.
