Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 727.5 mg |
| Potassium | 1,247.9 mg |
| Total Carbohydrate | 54.5 g |
| Dietary Fiber | 16.3 g |
| Sugars | 9.9 g |
| Protein | 13.7 g |
| Vitamin A | 126.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 30.7 % |
| Vitamin C | 165.1 % |
| Vitamin D | 2.9 % |
| Vitamin E | 3.9 % |
| Calcium | 14.0 % |
| Copper | 22.0 % |
| Folate | 44.0 % |
| Iron | 26.0 % |
| Magnesium | 23.2 % |
| Manganese | 41.6 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 25.8 % |
| Riboflavin | 22.1 % |
| Selenium | 10.3 % |
| Thiamin | 23.1 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rainbow Chili
View the full Rainbow Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rainbow Chili
43 calories of Yellow Sweet Corn, Frozen, (0.27 cup kernels)
33 calories of Beans, navy, (0.13 cup)
30 calories of Beans, pinto, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
26 calories of Vegetable Juice Cocktail (Original V8), (0.53 cup)
20 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.13 cup)
18 calories of Chili powder, (5.67 grams)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
7 calories of Carrots, raw, (0.27 medium)
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Summer Squash, (0.13 medium)
4 calories of Portabella Mushrooms, (15.13 grams)
3 calories of Mushrooms, fresh, (15.13 grams)
2 calories of Garlic, (0.40 clove)
0 calories of Celery, raw, (0.07 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.03 tsp)
0 calories of *McCormick ground cumin, (0.33 tbsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Rainbow Chili
43 calories of Yellow Sweet Corn, Frozen, (0.27 cup kernels)
33 calories of Beans, navy, (0.13 cup)
30 calories of Beans, pinto, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
26 calories of Vegetable Juice Cocktail (Original V8), (0.53 cup)
20 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.13 cup)
18 calories of Chili powder, (5.67 grams)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
7 calories of Carrots, raw, (0.27 medium)
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Summer Squash, (0.13 medium)
4 calories of Portabella Mushrooms, (15.13 grams)
3 calories of Mushrooms, fresh, (15.13 grams)
2 calories of Garlic, (0.40 clove)
0 calories of Celery, raw, (0.07 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.03 tsp)
0 calories of *McCormick ground cumin, (0.33 tbsp)
0 calories of Salt, (0.07 tsp)
Calories in Similar Recipes
- A recipe that is full of great taste and loaded with potassium.
- My entire family loves this recipe. It's wonderful on a cold day.
- An easy stew in just 3 steps!
- Watch out for the jalapeņo pepper!
- A slow cooked stew that is packed with Vitamins A and C.
- An inexpensive tasty soup--good when watching the waistline and the wallet.
- Half of the beans are finely chopped to give the filling a thick, creamy consistency. This dish can be...
- A spicy twist to the same ol' shrimp.
- Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.
- This can be ready in just 15 minutes.
- Light & Fast!
- Low Cal Stew! Best made in cast iron dutch oven.
- Yummy chicken noodle soup - great for those cold winter days!
- Flavorful turkey, wild rice and vegetable soup in a light, cream base.
- Ready to bake in 15 minutes
Nutrition & Calorie Comments