Oatmeal Pumpkin Bake
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 107.6
- Total Fat: 3.1 g
- Cholesterol: 23.5 mg
- Sodium: 163.0 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 2.4 g
- Protein: 3.3 g
View full nutritional breakdown of Oatmeal Pumpkin Bake calories by ingredient
Number of Servings: 12
Ingredients
1 baking (sugar) pumpkin (or 2 small)
Oats, Quaker, 2 cup
Milk Reduced Fat Milk 2% Great Value , 1 cup
Butter, salted, 1 tbsp
Unsweetened Apple Sauce, 0.5 cup
Granny smith apple - 1 med. apple
Baking Powder, 1 tsp
Cinnamon, ground, 1 tsp
Brown Sugar, 2 tbs packed
Tips
when scooping oatmeal, scrape the inside of the cooked pumpkin. sprinkle with more brown sugar or add splash of milk
Directions
mix and put in pumpkin...split between two pumpkins if they are small
bake 375 for 40 min to 1 hour. uncovered for 20 min then put the pumpkin top back on with room to let steam out.
Serving Size: makes approx 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user ENAJJAR.
bake 375 for 40 min to 1 hour. uncovered for 20 min then put the pumpkin top back on with room to let steam out.
Serving Size: makes approx 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user ENAJJAR.