Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 23.5 mg |
| Sodium | 163.0 mg |
| Potassium | 157.8 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 7.0 g |
| Protein | 3.3 g |
| Vitamin A | 42.8 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 12.5 % |
| Vitamin D | 3.2 % |
| Vitamin E | 0.1 % |
| Calcium | 6.0 % |
| Copper | 2.2 % |
| Folate | 1.5 % |
| Iron | 5.9 % |
| Magnesium | 1.1 % |
| Manganese | 3.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.9 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Pumpkin Bake
View the full Oatmeal Pumpkin Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Pumpkin Bake
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
10 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.08 serving)
9 calories of Brown Sugar, (0.50 tsp packed)
8 calories of Pumpkin, cooked, (0.17 cup, mashed)
8 calories of Butter, salted, (0.08 tbsp)
8 calories of Granny smith apple - 1 med. apple, (0.08 serving)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Oatmeal Pumpkin Bake
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
10 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.08 serving)
9 calories of Brown Sugar, (0.50 tsp packed)
8 calories of Pumpkin, cooked, (0.17 cup, mashed)
8 calories of Butter, salted, (0.08 tbsp)
8 calories of Granny smith apple - 1 med. apple, (0.08 serving)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
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