Wendy's Chinese Fried Rice

Wendy's Chinese Fried Rice
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 327.4
  • Total Fat: 4.0 g
  • Cholesterol: 37.2 mg
  • Sodium: 219.1 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Wendy's Chinese Fried Rice calories by ingredient
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Number of Servings: 6

Ingredients

    1 t Sesame Oil
    5 green onions, sliced
    4 c cooked brown rice
    2 c frozen peas
    1/2 c shredded sweet potato
    12 egg whites
    1 whole egg
    1/4 c liquid aminos
    pepper to taste

Directions

Heat large nonstick pan and add sesame oil.

Add rice, peas, green onions and sweet potato to pan.
Stir often.

In meantime, separate egg whites and add whole egg and liquid aminos and stir with wire whisk.

Add egg mixture to rice mixture in pan. Cook until egg is completely cooked.



Serving Size: 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user HELENAWF.

TAGS:  Side Items |

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