Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 327.4
Total Fat 4.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 37.2 mg
Sodium 219.1 mg
Potassium 291.6 mg
Total Carbohydrate 51.8 g
Dietary Fiber 6.0 g
Sugars 6.4 g
Protein 21.0 g
Vitamin A 81.3 %
Vitamin B-12 54.9 %
Vitamin B-6 59.8 %
Vitamin C 27.0 %
Vitamin D 2.0 %
Vitamin E 1.0 %
Calcium 3.0 %
Copper 5.3 %
Folate 11.7 %
Iron 9.0 %
Magnesium 4.7 %
Manganese 13.4 %
Niacin 45.8 %
Pantothenic Acid 81.7 %
Phosphorus 7.5 %
Riboflavin 46.4 %
Selenium 1.6 %
Thiamin 55.6 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wendy's Chinese Fried Rice

View the full Wendy's Chinese Fried Rice Recipe & Instructions
Submitted by: HELENAWF
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wendy's Chinese Fried Rice

146 calories of Brown rice (1 cup cooked), (0.67 serving)

37 calories of Peas, frozen, (0.33 cup)

34 calories of Egg white, fresh, (2 large)

22 calories of Amino Acid Complex (liquid), 3 T., (0.67 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Sweet potato, (0.08 cup, cubes)

7 calories of Sesame Oil, (0.17 1tsp)

4 calories of Scallions, raw, (0.83 medium (4-1/8" long))

0 calories of Pepper, black, (0.17 dash)


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