Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 37.2 mg |
| Sodium | 219.1 mg |
| Potassium | 291.6 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.4 g |
| Protein | 21.0 g |
| Vitamin A | 81.3 % | Vitamin B-12 | 54.9 % |
|---|---|
| Vitamin B-6 | 59.8 % |
| Vitamin C | 27.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.0 % |
| Copper | 5.3 % |
| Folate | 11.7 % |
| Iron | 9.0 % |
| Magnesium | 4.7 % |
| Manganese | 13.4 % |
| Niacin | 45.8 % |
| Pantothenic Acid | 81.7 % |
| Phosphorus | 7.5 % |
| Riboflavin | 46.4 % |
| Selenium | 1.6 % |
| Thiamin | 55.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wendy's Chinese Fried Rice
View the full Wendy's Chinese Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wendy's Chinese Fried Rice
146 calories of Brown rice (1 cup cooked), (0.67 serving)
37 calories of Peas, frozen, (0.33 cup)
34 calories of Egg white, fresh, (2 large)
22 calories of Amino Acid Complex (liquid), 3 T., (0.67 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Sweet potato, (0.08 cup, cubes)
7 calories of Sesame Oil, (0.17 1tsp)
4 calories of Scallions, raw, (0.83 medium (4-1/8" long))
0 calories of Pepper, black, (0.17 dash)
Calories per serving of Wendy's Chinese Fried Rice
146 calories of Brown rice (1 cup cooked), (0.67 serving)
37 calories of Peas, frozen, (0.33 cup)
34 calories of Egg white, fresh, (2 large)
22 calories of Amino Acid Complex (liquid), 3 T., (0.67 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Sweet potato, (0.08 cup, cubes)
7 calories of Sesame Oil, (0.17 1tsp)
4 calories of Scallions, raw, (0.83 medium (4-1/8" long))
0 calories of Pepper, black, (0.17 dash)
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