Beef Tamale Bake

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 297.9
  • Total Fat: 10.5 g
  • Cholesterol: 27.0 mg
  • Sodium: 638.3 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 14.8 g

View full nutritional breakdown of Beef Tamale Bake calories by ingredient



Number of Servings: 8

Ingredients

    Ground Beef
    Cornmeal
    Flour
    Salt
    Egg Whites
    Veg Spread
    Salsa
    Red Beans
    Chili powder
    cumin
    Cheese

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user MNAYLOR1.