Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 297.9
Total Fat 10.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.7 g
Cholesterol 27.0 mg
Sodium 638.3 mg
Potassium 481.6 mg
Total Carbohydrate 38.4 g
Dietary Fiber 7.2 g
Sugars 0.2 g
Protein 14.8 g
Vitamin A 17.0 %
Vitamin B-12 10.7 %
Vitamin B-6 13.4 %
Vitamin C 16.9 %
Vitamin D 0.2 %
Vitamin E 3.3 %
Calcium 11.3 %
Copper 19.4 %
Folate 16.8 %
Iron 19.7 %
Magnesium 16.8 %
Manganese 21.1 %
Niacin 17.4 %
Pantothenic Acid 4.6 %
Phosphorus 22.7 %
Riboflavin 15.6 %
Selenium 17.5 %
Thiamin 17.8 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Tamale Bake

View the full Beef Tamale Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Tamale Bake

84 calories of Yellow Cornmeal, (0.19 cup)

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

54 calories of Beans, red kidney, (0.25 cup)

28 calories of Cheddar Cheese, (0.25 oz)

27 calories of Flour, white, (0.06 cup)

18 calories of Salsa, (0.25 cup)

11 calories of Butter Light, (0.38 tbsp)

4 calories of Egg white, large, (0.25 serving)

2 calories of Chili powder, (0.19 tsp)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Garlic, (0.13 cloves)

0 calories of Baking Powder, (0.06 tsp)


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