Baked Broccoli


4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 69.6
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 163.7 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Baked Broccoli calories by ingredient
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Introduction

A new way to eat your broccoli. A new way to eat your broccoli.
Number of Servings: 4

Ingredients

    2 Heads of Broccoli
    1/4 cup of ground almond
    1/4 cup Green Chilies (any pepper will do)
    2 Cloves Garlic (minced)
    1 Small Lemon (Juiced)
    Salt to Taste
    Olive Oil to coat Dish

Directions

Brush a 13x9 glass baking dish with olive oil. Chop broccoli (stems and all) into bite size pieces. Mince chilies and garlic. Combine all ingredients and salt to taste. Pour into baking dish and bake at 425 degrees for 30 minutes or until broccoli is lightly brown and tender.

Number of Servings: 4

Recipe submitted by SparkPeople user RILEYSMOM1106.

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Member Ratings For This Recipe


  • Very Good
    Made this with a pasta dish and it was pretty good. I added crushed red pepper along with sprinkling some parmesan cheese at the last 5 minutes of baking. My boyfriend and I ate it all up with nothing left over :) - 12/15/09

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  • Incredible!
    I love this simple but flavoured recipe. I'll be making this a lot! - 2/10/09

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