Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 69.6
Total Fat 4.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 163.7 mg
Potassium 290.4 mg
Total Carbohydrate 6.5 g
Dietary Fiber 2.9 g
Sugars 0.8 g
Protein 3.4 g
Vitamin A 21.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 116.5 %
Vitamin D 0.0 %
Vitamin E 13.4 %
Calcium 5.1 %
Copper 5.6 %
Folate 13.2 %
Iron 5.0 %
Magnesium 8.7 %
Manganese 17.1 %
Niacin 3.7 %
Pantothenic Acid 4.1 %
Phosphorus 7.6 %
Riboflavin 7.8 %
Selenium 3.5 %
Thiamin 4.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Broccoli

View the full Baked Broccoli Recipe & Instructions
Submitted by: RILEYSMOM1106

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Broccoli

33 calories of Almonds, (0.06 cup, ground)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Garlic, (0.50 clove)

2 calories of Jalapeno Peppers, (0.06 cup, sliced)

0 calories of Salt, (0.06 tsp)


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