Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.6 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 163.7 mg |
| Potassium | 290.4 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.8 g |
| Protein | 3.4 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 116.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 5.1 % |
| Copper | 5.6 % |
| Folate | 13.2 % |
| Iron | 5.0 % |
| Magnesium | 8.7 % |
| Manganese | 17.1 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 7.6 % |
| Riboflavin | 7.8 % |
| Selenium | 3.5 % |
| Thiamin | 4.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Broccoli
View the full Baked Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Broccoli
33 calories of Almonds, (0.06 cup, ground)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 clove)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
0 calories of Salt, (0.06 tsp)
Calories per serving of Baked Broccoli
33 calories of Almonds, (0.06 cup, ground)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 clove)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
0 calories of Salt, (0.06 tsp)
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