Pumpkin Pie Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 154.6
  • Total Fat: 2.5 g
  • Cholesterol: 25.0 mg
  • Sodium: 431.0 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 14.9 g

View full nutritional breakdown of Pumpkin Pie Protein Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    blue diamond all natural unsweetened original almond milk, .5 cup
    Banana, frozen, .5 small
    Protein powder, Body fortress, vanilla, 1/2 scoop
    Pumpkin, cooked, mashed .5 cup
    3 or 4 ice cubes
    1 tsp cinnamon
    1/4 tsp cloves
    1/4 tsp nutmeg
    pinch of ginger
    2 pkts stevia sweetener

Directions

In a blender cup, put almond milk, ice cubes, pumpkin, banana cut into pieces, spices & stevia, and protein powder. Blend until smooth. Serve with a little lite cool whip on top, if desired.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DEBARIZONA.