Tropical Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 692.6
  • Total Fat: 0.9 g
  • Cholesterol: 15.0 mg
  • Sodium: 445.5 mg
  • Total Carbs: 137.2 g
  • Dietary Fiber: 6.5 g
  • Protein: 32.3 g

View full nutritional breakdown of Tropical Fruit Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    -Mixed Tropical Fruit Frozen, 3 cup (remove)

    -Orange Juice, 1 cup (remove)

    -1 cup fat free plain yogurt, 2 cup (remove)

    -Milk, nonfat (skim milk), 1 cup (remove)

Directions

put all ingredients in a high speed blender, and blend until mixed.

Serving Size: makes 6 cups

Number of Servings: 1

Recipe submitted by SparkPeople user MORGAINE311.