Tropical Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 692.6
- Total Fat: 0.9 g
- Cholesterol: 15.0 mg
- Sodium: 445.5 mg
- Total Carbs: 137.2 g
- Dietary Fiber: 6.5 g
- Protein: 32.3 g
View full nutritional breakdown of Tropical Fruit Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
-Mixed Tropical Fruit Frozen, 3 cup (remove)
-Orange Juice, 1 cup (remove)
-1 cup fat free plain yogurt, 2 cup (remove)
-Milk, nonfat (skim milk), 1 cup (remove)
Directions
put all ingredients in a high speed blender, and blend until mixed.
Serving Size: makes 6 cups
Number of Servings: 1
Recipe submitted by SparkPeople user MORGAINE311.
Serving Size: makes 6 cups
Number of Servings: 1
Recipe submitted by SparkPeople user MORGAINE311.