walnut meal brownies
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 159.8
- Total Fat: 13.3 g
- Cholesterol: 21.1 mg
- Sodium: 225.4 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.0 g
- Protein: 3.5 g
View full nutritional breakdown of walnut meal brownies calories by ingredient
Introduction
gluten free brownies gluten free browniesNumber of Servings: 18
Ingredients
-
ground walnuts
dutch processed cocoa powder
baking soda
baking powder
salt
eggs, room temperature
coconut milk, room temperature
maple syrup (or honey)
coconut oil, melted
vanilla extract
Tips
This is not a sweet, traditional brownie. It is crumbly but satisfying when you are missing your favorite brownie. I mistakenly baked this in an 8x8 square pan so the brownies were thicker than they should be. I will try with honey next time and compare the texture. I may also try it with almond flour or coconut flour as they are both finer than the ground walnuts and may offer a denser brownie.
Directions
blend dry ingredients together,set aside. Whisk eggs in a bowl for 1 minute. Add room coconut milk, syrup and vanilla. Whisk again until well blended. Whisk melted coconut oil a little at a time into egg mixture. Blend completely then add wet ingredients to dry. Whisk together. Pour into a 13x9 buttered or sprayed w/oil spray baking dish. Bake 35-40 minutes or until toothpick inserted into center comes out dry.
Serving Size: 18 2x3 inch servings
Number of Servings: 18
Recipe submitted by SparkPeople user SKYMOTHER.
Serving Size: 18 2x3 inch servings
Number of Servings: 18
Recipe submitted by SparkPeople user SKYMOTHER.