Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories | 159.8 | Total Fat | 13.3 g |
---|---|
Saturated Fat | 5.1 g |
Polyunsaturated Fat | 6.1 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 21.1 mg |
Sodium | 225.4 mg |
Potassium | 66.6 mg |
Total Carbohydrate | 10.3 g |
Dietary Fiber | 2.0 g |
Sugars | 7.0 g |
Protein | 3.5 g |
Vitamin A | 1.2 % | Vitamin B-12 | 3.7 % |
---|---|
Vitamin B-6 | 0.7 % |
Vitamin C | 0.0 % |
Vitamin D | 1.1 % |
Vitamin E | 0.1 % |
Calcium | 7.0 % |
Copper | 6.9 % |
Folate | 1.0 % |
Iron | 6.2 % |
Magnesium | 4.6 % |
Manganese | 7.1 % |
Niacin | 0.4 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 4.7 % |
Riboflavin | 1.7 % |
Selenium | 0.7 % |
Thiamin | 0.2 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in walnut meal brownies
View the full walnut meal brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of walnut meal brownies
80 calories of Nuts - Walnuts - Diamond Finely Diced, (0.10 cup)
38 calories of Coconut Oil, (0.02 cup)
22 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.44 tbsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
5 calories of Coconut Milk (Silk), (0.06 cup)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of walnut meal brownies
80 calories of Nuts - Walnuts - Diamond Finely Diced, (0.10 cup)
38 calories of Coconut Oil, (0.02 cup)
22 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.44 tbsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
5 calories of Coconut Milk (Silk), (0.06 cup)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.03 tsp)
Calories in Similar Recipes
- My favorite Christmas bars!