Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 159.8
Total Fat 13.3 g
Saturated Fat 5.1 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 1.8 g
Cholesterol 21.1 mg
Sodium 225.4 mg
Potassium 66.6 mg
Total Carbohydrate 10.3 g
Dietary Fiber 2.0 g
Sugars 7.0 g
Protein 3.5 g
Vitamin A 1.2 %
Vitamin B-12 3.7 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 1.1 %
Vitamin E 0.1 %
Calcium 7.0 %
Copper 6.9 %
Folate 1.0 %
Iron 6.2 %
Magnesium 4.6 %
Manganese 7.1 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 4.7 %
Riboflavin 1.7 %
Selenium 0.7 %
Thiamin 0.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in walnut meal brownies

View the full walnut meal brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of walnut meal brownies

80 calories of Nuts - Walnuts - Diamond Finely Diced, (0.10 cup)

38 calories of Coconut Oil, (0.02 cup)

22 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.44 tbsp)

8 calories of Egg, fresh, whole, raw, (0.11 large)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

5 calories of Coconut Milk (Silk), (0.06 cup)

1 calories of Vanilla Extract, (0.11 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.03 tsp)


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