Creamy Mushroom and Chicken Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.5
  • Total Fat: 2.9 g
  • Cholesterol: 20.7 mg
  • Sodium: 1,786.5 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 9.3 g

View full nutritional breakdown of Creamy Mushroom and Chicken Soup calories by ingredient



Number of Servings: 6

Ingredients

    Chicken broth 8 cups (I used Swanson's 99% fat free)
    Garlic crushed 4 tsp
    Carrot chopped 1/4 cup
    Onion chopped 1 1/2 cup
    Chicken breast boiled and chopped or shredded 6 oz.
    Mushrooms thinly sliced 2 cups
    Celery sliced 1.5 cup
    Fat free half & half 2 tbsp
    Cilantro chopped 2 tbsp
    Ginger piece 1 inch
    Olive Oil 1 Tbsp.
    Flour 3 tbsp
    Salt 1 tsp
    Pepper 1 tsp

Directions

Heat oil and saute chopped onion, ginger, celery, garlic, carrot and cook, stirring occasionally, until transparent. Remove from heat; add flour with salt and pepper and stir to mix well. Slowly add broth, stirring well to avoid clumping; cook for 15 minutes. Using immersion blender or stand blender blend until it becomes pureed. Be careful of the heat of the soup.

Return to heat and add sliced mushrooms and shredded chicken. Serve hot, garnished with fresh chopped cilantro.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user FINALLYHEALTHY2.