Cheesy Tomato Tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 343.9
- Total Fat: 11.7 g
- Cholesterol: 57.0 mg
- Sodium: 1,878.3 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 4.9 g
- Protein: 32.8 g
View full nutritional breakdown of Cheesy Tomato Tilapia calories by ingredient
Number of Servings: 2
Ingredients
-
2 tilapia fillets
1 can of diced tomatoes
1 cup chopped onion
1/2 cup shreeded cheese
Tips
serve over brown rice
Directions
Preheat oven to 400
place tilapia fillets in bottom of glass baking dish
top with can of tomatoes
then onion
then cheese
bake 20 to 30 min until fish is done
Serving Size: 2 4 by 6 inch servings
Number of Servings: 2
Recipe submitted by SparkPeople user CRAFTY1960.
place tilapia fillets in bottom of glass baking dish
top with can of tomatoes
then onion
then cheese
bake 20 to 30 min until fish is done
Serving Size: 2 4 by 6 inch servings
Number of Servings: 2
Recipe submitted by SparkPeople user CRAFTY1960.