Chili Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 229.8
  • Total Fat: 9.7 g
  • Cholesterol: 84.5 mg
  • Sodium: 160.8 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.2 g

View full nutritional breakdown of Chili Chicken Salad calories by ingredient
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Great to eat on a sandwich or in a lettuce wrap is what we usually do! Great to eat on a sandwich or in a lettuce wrap is what we usually do!
Number of Servings: 5


    2 boneless skinless chicken breasts
    1C Light Sour Cream
    7 stalks of green onion
    Juice of 3 lime wedges
    1/4 pkg chili seasoning (more or less to taste)
    1/4 C Shredded Mexican cheese


You can also add celery in to this, or many other vegetables.


Spray an 8X8 glass pan with non stick cooking spray. Bake chicken at 450 for about 45 minutes, or until thoroughly cooked. Shred the chicken and place in a large bowl. Add the sour cream and mix well. Next add the chili seasoning and mix again. Lastly stir in the green onions and cheese and mix again. Spread it on your sandwich, wrap, or leaf of lettuce and enjoy! It is also good just on its own.

Serving Size: Makes 5 servings of 1/2Cup

Number of Servings: 5

Recipe submitted by SparkPeople user MRSMITCHELL78.

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