Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 84.5 mg |
| Sodium | 160.8 mg |
| Potassium | 180.3 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 3.2 g |
| Protein | 27.2 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 15.5 % |
| Copper | 2.0 % |
| Folate | 1.0 % |
| Iron | 3.7 % |
| Magnesium | 6.7 % |
| Manganese | 1.0 % |
| Niacin | 52.8 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 18.5 % |
| Riboflavin | 5.1 % |
| Selenium | 24.1 % |
| Thiamin | 4.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Chicken Salad
View the full Chili Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Chicken Salad
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
64 calories of Daisy Light Sour Cream, (3.20 tbsp)
40 calories of Cheese - Kroger Shredded Mexican Style, (0.10 cup)
8 calories of Chili Seasoning, (2.40 gram(s))
3 calories of Vegetables, Green Onion (1/2 cup chopped), (0.20 serving)
1 calories of Lime Juice, (0.60 wedge yields)
Calories per serving of Chili Chicken Salad
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
64 calories of Daisy Light Sour Cream, (3.20 tbsp)
40 calories of Cheese - Kroger Shredded Mexican Style, (0.10 cup)
8 calories of Chili Seasoning, (2.40 gram(s))
3 calories of Vegetables, Green Onion (1/2 cup chopped), (0.20 serving)
1 calories of Lime Juice, (0.60 wedge yields)
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