Basic Oatmeal Mix

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 154.6
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.2 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 5.8 g

View full nutritional breakdown of Basic Oatmeal Mix calories by ingredient



Number of Servings: 1

Ingredients

    1/3 c oatmeal
    1 t flaxseed meal
    2 t powdered milk
    2 t wheat bran
    1 t brown sugar
    1/8 t cinnamon


Directions

Add 2/3 c water and microwave 2 min, stirring at 1 min

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JOLAJJ.