Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 154.6
Total Fat 3.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 13.2 mg
Potassium 112.7 mg
Total Carbohydrate 29.7 g
Dietary Fiber 6.2 g
Sugars 7.9 g
Protein 5.8 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 0.2 %
Vitamin D 2.3 %
Vitamin E 0.6 %
Calcium 4.2 %
Copper 3.2 %
Folate 1.2 %
Iron 11.4 %
Magnesium 8.3 %
Manganese 30.8 %
Niacin 3.5 %
Pantothenic Acid 1.1 %
Phosphorus 5.4 %
Riboflavin 3.1 %
Selenium 5.9 %
Thiamin 8.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Oatmeal Mix

View the full Basic Oatmeal Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Oatmeal Mix

99 calories of Oatmeal (plain), (0.33 cup dry)

20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)

17 calories of Brown Sugar, (1 tsp packed)

11 calories of Wheat bran, crude, (0.09 cup)

7 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.09 cup)


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