Homemade Pumpkin Pie

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 233.2
  • Total Fat: 8.9 g
  • Cholesterol: 26.9 mg
  • Sodium: 262.9 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 5.5 g

View full nutritional breakdown of Homemade Pumpkin Pie calories by ingredient
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Introduction

Made from a fresh pumpkin and with honey instead of sugar. Used fat free evaporated milk, 2 eggs and 2 egg whites, and vanilla protein powder for an extra dose of protein. Made from a fresh pumpkin and with honey instead of sugar. Used fat free evaporated milk, 2 eggs and 2 egg whites, and vanilla protein powder for an extra dose of protein.
Number of Servings: 16

Ingredients

    3 cups pureed pumpkin
    1 cup honey
    1 can evaporated milk
    4 eggs (I used 2 whole and 2 egg whites)
    2 scoops (30g) vanilla protein powder (optional)
    2 tsp ground cinnamon
    1 tsp ground cloves
    1/2 tsp ground ginger
    1 tsp allspice
    2 pie shells (I used frozen organic spelt pie shells)

Tips

The pie is very good re-heated with a scoop of ice cream on top! (light ice cream, of course!)


Directions

Pre-heat oven to 450 deg

Blend all the ingredients together in a large mixing bowl. If not using vanilla protein powder, I reccomend using 1-2 tsp of vanilla extract. The "batter" will be very liquidy- this is normal.

Pour into the 2 pie crust shells. Carefully place in oven and bake at 450 deg for 15 mins. Lower heat to 350 and bake for an additional hour. Test pies with a knife for solidity. I needed to continue baking for an additional 20 mins- depends on your oven.

Serving Size: Makes 2- 9" pies, 16 servings total

Number of Servings: 16

Recipe submitted by SparkPeople user CHEMCHIC2006.

TAGS:  Desserts |

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