Mashe Koose
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 134.6
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 90.8 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 5.3 g
- Protein: 6.1 g
View full nutritional breakdown of Mashe Koose calories by ingredient
Introduction
A stuffed squash in the middle eastern style A stuffed squash in the middle eastern styleNumber of Servings: 3
Ingredients
-
1 Yellow squash per person ( recipe is for 3 )
1 Cup brown rice
1 can tomato
Salt and pepper to taste
Tips
I served this with saute chicken breast , you can add a bit of onion or lean ground meat to the stuffing.
Directions
hollow out the squash and set aside the seeds and stems
mix about 1/2 c of the tomato broth with the rice, then pack the stuffing into the squash.
Add the tomato, the trimmings from the squash and 1 can of water to a pan. Add the squash and set on a low flame. simmer for about an hour.
Serving Size: makes 3 squash
Number of Servings: 3
Recipe submitted by SparkPeople user ZUDARU.
mix about 1/2 c of the tomato broth with the rice, then pack the stuffing into the squash.
Add the tomato, the trimmings from the squash and 1 can of water to a pan. Add the squash and set on a low flame. simmer for about an hour.
Serving Size: makes 3 squash
Number of Servings: 3
Recipe submitted by SparkPeople user ZUDARU.