Chicken Alfredo and Spinach pizza

Chicken Alfredo and Spinach pizza
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 501.9
  • Total Fat: 27.9 g
  • Cholesterol: 105.0 mg
  • Sodium: 1,269.3 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 54.3 g

View full nutritional breakdown of Chicken Alfredo and Spinach pizza calories by ingredient

Number of Servings: 1


    1 cup or 100 grams grated raw cauliflower
    1/4 cup egg beaters
    1/2 cup fat free mozzarella cheese

    2.25 oz chicken, cooked and chopped
    1/4 cup fat free mozzarella cheese or fat free feta cheese
    1/2 cup spinach, cooked, drained and chopped

    Alfredo Sauce
    1 Light Laughing Cow Swiss Cheese Wedge
    1/4 cup whole milk
    1 tsp Parmesan, grated
    1/2 tsp Molly McButter
    1/4 tsp garlic powder or garlic salt


1 Complete Lean and Green Meal with 2.5 Condiments and 1 Healthy Fat


Preheat oven to 425 degrees. Place parchment paper on a cookie sheet and spray lightly with cooking spray. Combine grated cauliflower, egg beaters, and 1 cup cheese until mixed completely. Spoon mixture on prepared pan with parchment paper. Use the back of a spoon to thin out mixture and form a circle about the size of a dinner plate without the rim. Bake for 30 minutes. Flip the crust over and bake an additional 10 minutes. Oven times may vary. Set aside.

Prepare Alfredo sauce by combining all ingredients for the sauce in a very small saucepan over medium low. Bring to a boil and stir constantly until sauce is bubbly and thickened about 3 to 5 minutes. Remove from heat and stir in chicken. Set aside. Top the crust with cooked spinach. Then spread chicken mixture over the spinach. Top with 1/4 cup mozzarella or feta cheese. Broil until cheese is melted.

Serving Size: 1

TAGS:  Poultry |