Anti-inflammatory Grape and Basil Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 83.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 114.8 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 1.6 g

View full nutritional breakdown of Anti-inflammatory Grape and Basil Smoothie calories by ingredient


Introduction

Health Benefits: Inflammation is one of the root causes of many diseases. Arthritis, diabetes, heart disease and cancer all have an element of inflammation in their disease process. This smoothie will help to bring down any inflammation levels in your body which over time can help to prevent illness.
 Health Benefits: Inflammation is one of the root causes of many diseases. Arthritis, diabetes, heart disease and cancer all have an element of inflammation in their disease process. This smoothie will help to bring down any inflammation levels in your body which over time can help to prevent illness.
Number of Servings: 1

Ingredients

    2 celery ribs
    1 cup fresh or frozen grapes (green or red)
    5 leaves fresh basil (or mint or parsley)
    ½ cup of water

Directions

Blend

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user SARAKEEPMOVING.