Protein Pancakes with bacon

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.3
  • Total Fat: 22.5 g
  • Cholesterol: 205.5 mg
  • Sodium: 304.0 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 32.3 g

View full nutritional breakdown of Protein Pancakes with bacon calories by ingredient


Introduction

A quick and easy, transportable high protein low carbohydrate breakfast. A quick and easy, transportable high protein low carbohydrate breakfast.
Number of Servings: 1

Ingredients

    1 Egg
    1 scoop MP Whey Protein Isolate
    1 tbsp Coconut Oil
    Water to mix
    2 rashers of Dry Cured Bacon


Directions

Place the egg, protein powder, melted coconut oil and a little bit of water into a protein shaker. Shake until all powder is blended together. The consistency depends on your preferred pancake: Thick double cream consistency will give a thicker pancake, whipping cream consistency will give a thinner lighter pancake. Fry in a ceramic non stick pan (preferably) until brown and cooked. Add a little butter if desired or coconut oil and top with bacon.

Serving Size: makes 1 x 330kcal portion. Adjust to your own needs

Number of Servings: 1

Recipe submitted by SparkPeople user GEMMAMAGNUSSON.