Spiced Crock-pot Beef Roast

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 614.1

Total Fat: 37.1 g
Cholesterol: 113.3 mg
Sodium: 583.8 mg
Total Carbs: 11.1 g
Dietary Fiber: 4.1 g
Protein: 57.5 g

View full nutritional breakdown of Spiced Crock-pot Beef Roast calories by ingredient

Number of Servings: 6

Ingredients

- 2 1/2 lbs (40 oz) raw, boneless beef chuck clod roast (should yield six 5 oz cooked servings)

6 cups whole mushrooms, trimmed

3 cups celery, roughly diced

3 cups green beans, trimmed

2 cups scallions

2 Tbsp water

1 Tbsp light soy sauce

2 tsp Worcestershire sauce

1 ¼ tsp black pepper

4 tsp balsamic vinegar

2 tsp dry mustard

2 cloves garlic, minced

Tips

Each serving counts as- 1 lean protein serving, 3 vegetable servings, 3 optional condiment servings

Directions

Trim all visible fat from roast. Rub black pepper and garlic onto roast and place in crockpot. Make several small shallow slits in top of roast. In a small bowl, combine last 8 ingredients and pour over meat. Cover and cook on low 6-8 hours or on high 4-5 hours. Add vegetables during last 30-60 minutes of roasting.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user STEPHDTYLER.