Cilantro Lime Chicken with Black Beans and Corn

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 261.5
  • Total Fat: 4.8 g
  • Cholesterol: 80.2 mg
  • Sodium: 554.6 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 25.6 g

View full nutritional breakdown of Cilantro Lime Chicken with Black Beans and Corn calories by ingredient



Number of Servings: 5

Ingredients

    Chicken Thigh, 7 thigh, bone and skin removed (cut into cubes)
    Lime Juice, from 2 limes
    Cilantro, raw, 1 bunch chopped
    Yellow Sweet Corn, Frozen, 454 grams
    Garlic, 2 cloves
    Red Onion Raw 1/4 cup
    Beans, black 1 can
    *Cumin seed, 1 tsp (ground)
    Salt, 1 tsp (To taste)
    Pepper, black, 1 tsp (to taste)

Tips

Serve with rice (plain or make some spanish rice), sour cream, salsa and cheese.


Directions

Place all ingredients in a resealable gallon size freezer bag. Mix together and zip close. Place in freezer if your not using it that day (or next day).

If frozen thaw in fridge for 24 hours before hand.

Cook on LOW for 8 hours or HIGH for 4 hours.

Serving Size: 1 cup

Number of Servings: 5

Recipe submitted by SparkPeople user DREAMPANTHER.