Pork Dijon

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 369.9
  • Total Fat: 9.5 g
  • Cholesterol: 89.6 mg
  • Sodium: 231.1 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 37.2 g

View full nutritional breakdown of Pork Dijon calories by ingredient



Number of Servings: 4

Ingredients

    16 oz pork tenderloin
    3 zucchini sliced
    1 onion sliced
    2 apples sliced
    1/2 c non fat sour cm
    3 tbsp. Dijon mustard
    3/4 cup cooked basmanti rice


Directions

pray pan with cooking spray saute onion, add pork cook till brown, add zucchini cook till slightly soft, cook rice in rice cooker. Shut off heat, add sour cream, Dijon mustard and serve over rice

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SARAHSIROKA.