Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 369.9
Total Fat 9.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 89.6 mg
Sodium 231.1 mg
Potassium 901.0 mg
Total Carbohydrate 31.8 g
Dietary Fiber 3.5 g
Sugars 13.0 g
Protein 37.2 g
Vitamin A 24.2 %
Vitamin B-12 10.4 %
Vitamin B-6 27.0 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 12.5 %
Copper 6.5 %
Folate 5.6 %
Iron 12.8 %
Magnesium 44.9 %
Manganese 10.2 %
Niacin 28.3 %
Pantothenic Acid 8.8 %
Phosphorus 32.7 %
Riboflavin 27.8 %
Selenium 77.1 %
Thiamin 72.5 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Dijon

View the full Pork Dijon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Dijon

228 calories of Pork Tenderloin, (4 oz)

50 calories of Trader Joe's Rice, White Basmanti (1/4 cup dry) 3/4 cup cooked, (0.25 cup)

48 calories of Apple, Gala (medium), (0.50 serving)

25 calories of Non-fat Sour Cream, (2 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

0 calories of onion, (0.25 serving)


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