Sweet Potato Veggie Burgers
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 140.9
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 91.1 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 5.3 g
- Protein: 7.3 g
View full nutritional breakdown of Sweet Potato Veggie Burgers calories by ingredient
Number of Servings: 8
Ingredients
-
2 cans cannellini white beans
1 large sweet potato, baked/peeled/mashed (2 cups)
2 T tahini
2 t maple or agave syrup
1/4 c wheat flour
nutritional yeast
seasonings (cayenne, black pepper)
Panko crumbs
avocado, mustard, buns, romaine, onion,
Directions
Mix everything/mash/use food processor
Shape into patties, coat in Panko crumbs
Bake in oven or fry in safflower oil in a pan over high heat
Serve on buns or plain with whatever burger fixings you want. These freeze really well and make a quick grab lunch for busy mornings.
Serving Size: makes 7-8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user KARI22.
Shape into patties, coat in Panko crumbs
Bake in oven or fry in safflower oil in a pan over high heat
Serve on buns or plain with whatever burger fixings you want. These freeze really well and make a quick grab lunch for busy mornings.
Serving Size: makes 7-8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user KARI22.