Chicken Asparagus Bake (Hcg)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 277.2
- Total Fat: 4.6 g
- Cholesterol: 60.5 mg
- Sodium: 1,683.9 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 6.2 g
- Protein: 41.2 g
View full nutritional breakdown of Chicken Asparagus Bake (Hcg) calories by ingredient
Number of Servings: 1
Ingredients
-
100 Grams cubed chicken
Asparagus chopped
1/2 C Chicken Broth
1 Melba Toast crushed (optional)
1 clove garlic crushed minced
2T onion chopped
Dash of paprika
Salt & Pepper to taste
Directions
Directions:
Place chicken, asparagus, liquids, and spices into a small baking dish. Bake at 375 degrees for 30 minutes or until bubbly and hot. Top with crushed Melba toast crumbs and sprinkle with paprika.
Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)
Number of Servings: 1
Recipe submitted by SparkPeople user DIAKIEFFER.
Place chicken, asparagus, liquids, and spices into a small baking dish. Bake at 375 degrees for 30 minutes or until bubbly and hot. Top with crushed Melba toast crumbs and sprinkle with paprika.
Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)
Number of Servings: 1
Recipe submitted by SparkPeople user DIAKIEFFER.