Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 60.5 mg |
| Sodium | 1,683.9 mg |
| Potassium | 1,451.2 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.1 g |
| Protein | 41.2 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 50.2 % |
| Vitamin C | 63.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.8 % |
| Calcium | 9.4 % |
| Copper | 39.7 % |
| Folate | 91.3 % |
| Iron | 24.1 % |
| Magnesium | 21.5 % |
| Manganese | 67.1 % |
| Niacin | 100.8 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 51.4 % |
| Riboflavin | 33.5 % |
| Selenium | 45.7 % |
| Thiamin | 32.7 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Asparagus Bake (Hcg)
View the full Chicken Asparagus Bake (Hcg) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Asparagus Bake (Hcg)
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
62 calories of Asparagus, fresh, (2 cup)
20 calories of Melba Toast, (1 piece (3-3/4" x 1-3/4" x 1/8"))
10 calories of Chicken Broth, (1 cup (8 fl oz))
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Chicken Asparagus Bake (Hcg)
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
62 calories of Asparagus, fresh, (2 cup)
20 calories of Melba Toast, (1 piece (3-3/4" x 1-3/4" x 1/8"))
10 calories of Chicken Broth, (1 cup (8 fl oz))
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
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