Quinoa Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 339.4
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 331.8 mg
  • Total Carbs: 61.0 g
  • Dietary Fiber: 7.7 g
  • Protein: 13.7 g

View full nutritional breakdown of Quinoa Casserole calories by ingredient


Introduction

Vegan Quinoa Casserole Vegan Quinoa Casserole
Number of Servings: 4

Ingredients

    1 cup of ...
    quinoa
    veggie broth
    carrots

    one small onion
    mushrooms
    (really, whatever veggies or fake meat you have on hand will work)

Directions

Put all ingredients into a large casserole dish. Ensure you adjust quinoa + broth per quinoa instructions, if you are making bigger/smaller.
Cook for 20 minutes at 375 (until quinoa is cooked through). Nice with a BBQ sauce. Or, if you are 3, great with ketchup!

Number of Servings: 4

Recipe submitted by SparkPeople user TORAGIRL.