Breakfast Casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 92.6
- Total Fat: 4.0 g
- Cholesterol: 124.0 mg
- Sodium: 122.8 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.3 g
- Protein: 6.3 g
View full nutritional breakdown of Breakfast Casserole calories by ingredient
Introduction
Healthy breakfast for a special occasion or just a regular weekend. Healthy breakfast for a special occasion or just a regular weekend.Number of Servings: 12
Ingredients
-
1/4 cup diced red bell pepper
1/2 chopped Vidalia onion
1 cup chopped mushrooms
4 large eggs
1 cup Soymilk
1/4 teaspoon pepper
No-Stick Cooking Spray
4 100% Whole Wheat Bread slices, cut into 1-inch pieces
Tips
Try adding/substituting with whatever veggies you have on hand
Original recipe here: http://www.myrecipes.com/recipe/hearty-healthy-breakfast-casserole-10000001144202/
Directions
1. Sauté diced bell pepper, chopped onion and mushroom in a nonstick skillet over medium heat 4 minutes or until tender.
2. Whisk together bell pepper mixture, eggs, and dairy beverage in a large bowl.
3. Coat a 2-quart baking dish with cooking spray. Layer bread pieces evenly in dish; pour egg mixture over bread
4. Bake at 350° for 30 to 45 minutes or until a knife inserted in center comes out clean. Serve immediately.
Serving Size: 6
2. Whisk together bell pepper mixture, eggs, and dairy beverage in a large bowl.
3. Coat a 2-quart baking dish with cooking spray. Layer bread pieces evenly in dish; pour egg mixture over bread
4. Bake at 350° for 30 to 45 minutes or until a knife inserted in center comes out clean. Serve immediately.
Serving Size: 6