Grilled Catfish w/ Black Bean Relish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 440.0
- Total Fat: 20.8 g
- Cholesterol: 128.9 mg
- Sodium: 735.2 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 7.5 g
- Protein: 40.7 g
View full nutritional breakdown of Grilled Catfish w/ Black Bean Relish calories by ingredient
Number of Servings: 4
Ingredients
-
4 catfish fillets
1/2 t garlic salt
1/4 c chopped onions
1/4 c chopped celery
1/4 c chopped carrots
3 cloves garlic minced
2 jalapeno peppers chopped
2 T butter
1 can 15 oz black beans undrained
1/4 c diced ham
1/4 chopped cilantro or parsley
1/2 t salt
Directions
sprinkle fillets w/ garlic salt & pepper. Place in well-oiled basket or on grill rack. Grill uncovered over mediu hot cals about 5 min/side or until fish flackes easily.
In a medium sauce pan cook onion, celery, carrot, garlic and j. peppers in butter until onion is tender. Stir in black beans, ham, parsley and salt.
Bring to a boil: reduce heat. simmer, uncovered, for 10 minutes or until desired consistency.
Spoon relish over fillets to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user HSBULTMAN.
In a medium sauce pan cook onion, celery, carrot, garlic and j. peppers in butter until onion is tender. Stir in black beans, ham, parsley and salt.
Bring to a boil: reduce heat. simmer, uncovered, for 10 minutes or until desired consistency.
Spoon relish over fillets to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user HSBULTMAN.