Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.0 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 128.9 mg |
| Sodium | 735.2 mg |
| Potassium | 954.2 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 7.5 g |
| Sugars | 0.7 g |
| Protein | 40.7 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 80.7 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 12.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.0 % |
| Copper | 20.3 % |
| Folate | 33.6 % |
| Iron | 21.5 % |
| Magnesium | 26.2 % |
| Manganese | 26.4 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 56.0 % |
| Riboflavin | 12.7 % |
| Selenium | 39.5 % |
| Thiamin | 66.6 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Catfish w/ Black Bean Relish
View the full Grilled Catfish w/ Black Bean Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Catfish w/ Black Bean Relish
258 calories of Channel Catfish, (6 oz)
100 calories of Beans, black, (0.44 cup)
51 calories of Butter, salted, (0.50 tbsp)
15 calories of Ham, regular (11% fat), (0.06 cup, diced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 cloves)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic salt, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Grilled Catfish w/ Black Bean Relish
258 calories of Channel Catfish, (6 oz)
100 calories of Beans, black, (0.44 cup)
51 calories of Butter, salted, (0.50 tbsp)
15 calories of Ham, regular (11% fat), (0.06 cup, diced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 cloves)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic salt, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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