No added sugar Lasi

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 194.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.1 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 6.1 g

View full nutritional breakdown of No added sugar Lasi calories by ingredient
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Introduction

Creamy dessert like drink Creamy dessert like drink
Number of Servings: 2

Ingredients

    Calories 194.6
    Total Fat 0.6 g
    Saturated Fat 0.1 g
    Polyunsaturated Fat 0.1 g
    Monounsaturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 84.1 mg
    Potassium 552.9 mg
    Total Carbohydrate 45.7 g
    Dietary Fiber 3.7 g
    Sugars 38.1 g
    Protein 6.1 g
    Vitamin A 41.7 %
    Vitamin B-12 0.0 %
    Vitamin B-6 13.9 %
    Vitamin C 95.6 %
    Vitamin D 20.0 %
    Vitamin E 11.5 %
    Calcium 22.1 %
    Copper 11.4 %
    Folate 7.2 %
    Iron 1.5 %
    Magnesium 8.7 %
    Manganese 2.8 %
    Niacin 6.0 %
    Pantothenic Acid 9.3 %
    Phosphorus 17.3 %
    Riboflavin 26.9 %
    Selenium 1.8 %
    Thiamin 12.0 %
    Zinc 4.6 %


Directions

Peel and slice Mangos. Blend all Ingredients until smooth. Make 2 large smoothies, or 4 small.

Top with fat free whiped cream and a mint sprig if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user LOVESDEITY1978.

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