Fiber Fried Chicken Strips

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 261.8

Total Fat: 3.6 g
Cholesterol: 83.1 mg
Sodium: 584.8 mg
Total Carbs: 24.7 g
Dietary Fiber: 14.4 g
Protein: 44.4 g

View full nutritional breakdown of Fiber Fried Chicken Strips calories by ingredient

Introduction

Found on hungry-girl website - now they don't taste like what your momma made, but they are pretty good for being "healthy food". Found on hungry-girl website - now they don't taste like what your momma made, but they are pretty good for being "healthy food".

Number of Servings: 1

Ingredients

6oz Tyson (or another brand) Boneless Skinless Chicken Breasts (raw); cut lengthwise into 5 strips

1/2 cup Fiber One ceral

1/4 cup Egg Beaters, original

1/4 tsp. Lawry's Garlic Salt

pepper (to taste)

Directions

Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add Garlic Salt and pepper to crumbs. Place crumbs in one small dish and Egg Beaters in another. Next, coat raw chicken strips with Egg Beaters and then with crumb mixture. Place strips on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of strips and place in oven. Cook for 10 minutes, and then turn strips over. Add another light mist of nonstick spray and cook for an additional 8 - 10 minutes (until chicken is fully cooked and Fiber One looks crispy). Enjoy! Serves 1

For the value of calories and fat PLUS you get almost half the needed fiber for 1 day - they aren't bad.

Number of Servings: 1

Recipe submitted by SparkPeople user YOOHOORENEE.