Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 261.8
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.7 g
Cholesterol 83.1 mg
Sodium 584.8 mg
Potassium 439.3 mg
Total Carbohydrate 24.7 g
Dietary Fiber 14.4 g
Sugars 0.4 g
Protein 44.4 g
Vitamin A 4.5 %
Vitamin B-12 28.1 %
Vitamin B-6 25.1 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 13.3 %
Copper 8.7 %
Folate 27.3 %
Iron 32.3 %
Magnesium 16.4 %
Manganese 83.9 %
Niacin 25.4 %
Pantothenic Acid 20.3 %
Phosphorus 22.6 %
Riboflavin 36.1 %
Selenium 26.2 %
Thiamin 29.6 %
Zinc 30.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiber Fried Chicken Strips

View the full Fiber Fried Chicken Strips Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber Fried Chicken Strips

165 calories of Tyson boneless, skinless chicken breast, (6 oz)

60 calories of Fiber One Cereal, original, (0.50 cup (1 serving))

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)


Nutrition & Calorie Comments  

I made these tonight; I saw them on the hungry girl site. I added a lot more seasoning, and some panko crumbs because I think Fiber 1 cereal is kind of sweet. I made a couple dipping sauces and it was really good!