Broccoli Cheese Puffs
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 47.0
- Total Fat: 1.8 g
- Cholesterol: 20.8 mg
- Sodium: 182.2 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.8 g
- Protein: 2.5 g
View full nutritional breakdown of Broccoli Cheese Puffs calories by ingredient
Number of Servings: 24
Ingredients
-
Green Giant 100% Natural Valley Fresh Steamers Broccoli and Cheese Sauce, 2.25 cups
Krusteaz Fat Free Buttermilk Pancake Mix, 3/4 cup
Milk, 2%, 0.5 cup
Eggs, 2 large
Pepper, red or cayenne, 0.5 tsp
Pepper, black, 1 dash
Parmesan Cheese, grated, 1/3 cup
Louis Rich Turkey Bacon, 6 slices, crumbled fine
Tips
Can be used with other kinds of cheese, or real bacon, or sausage crumbles. Some people like these with hot sauce, or a light mustard sauce, or even ketchup. Try different combinations!
Directions
Mix all ingredients well, being sure to crumble the bacon strips and chop the broccoli finer if necessary.
Use a mini-muffin pan, for 24 puffs. Add pepper and salt to taste, if desired.
Bake at 375 F for about 15 minutes, until puffs are done. The tops will be golden brown and you can check with a toothpick as needed.
Serving Size: makes 24 puffs, 1 puff per serving
Number of Servings: 24
Recipe submitted by SparkPeople user RACKMYBRAINS.
Use a mini-muffin pan, for 24 puffs. Add pepper and salt to taste, if desired.
Bake at 375 F for about 15 minutes, until puffs are done. The tops will be golden brown and you can check with a toothpick as needed.
Serving Size: makes 24 puffs, 1 puff per serving
Number of Servings: 24
Recipe submitted by SparkPeople user RACKMYBRAINS.