Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 47.0
Total Fat 1.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 20.8 mg
Sodium 182.2 mg
Potassium 24.6 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.8 g
Sugars 1.4 g
Protein 2.5 g
Vitamin A 1.6 %
Vitamin B-12 1.0 %
Vitamin B-6 0.5 %
Vitamin C 9.4 %
Vitamin D 1.4 %
Vitamin E 0.1 %
Calcium 6.1 %
Copper 0.5 %
Folate 0.5 %
Iron 1.8 %
Magnesium 0.4 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 2.7 %
Riboflavin 1.2 %
Selenium 0.5 %
Thiamin 0.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheese Puffs

View the full Broccoli Cheese Puffs Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese Puffs

14 calories of Krusteaz Fat Free Buttermilk Pancake Mix,(1/2 c dry), (0.07 serving)

9 calories of Louis Rich Turkey Bacon (1 slice), (0.25 serving)

8 calories of Green Giant 100% Natural Valley Fresh Steamers Broccoli and Cheese Sauce, (0.09 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Parmesan Cheese, grated, (0.01 cup)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Pepper, black, (0.04 dash)


No nutrition or calorie comments found.