Tzatziki
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 46.4
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 319.4 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.5 g
- Protein: 6.3 g
View full nutritional breakdown of Tzatziki calories by ingredient
Introduction
From The 17 Day Diet: The Tasty Companion From The 17 Day Diet: The Tasty CompanionNumber of Servings: 4
Ingredients
-
1 cup non-fat Greek plain yogurt
1 large eEnglish cucumber, peeled and seeded
1 tsp extra virgin olive oil
2 tsp lemon juice
1-2 cloves garlic, minced finely or pressed
salt and pepper to taste
Tips
For thicker tzatziki, strain yogurt in cheese cloth or coffee filter for 8 hours before making.
Directions
Grate cucumber. Place in center of a clean dish towel and squeeze over sink until no more juice can be extracted. Combine all ingredients, blend. refrigerate for 1 hr prior to serving to let flavors combine.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MAMABEARTO3BOYS.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MAMABEARTO3BOYS.