Corn cake pancakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 114.0
- Total Fat: 2.3 g
- Cholesterol: 0.4 mg
- Sodium: 429.7 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 0.1 g
- Protein: 2.6 g
View full nutritional breakdown of Corn cake pancakes calories by ingredient
Number of Servings: 12
Ingredients
-
Cornbread Jiffy (1/6), 6 serving
Milk, nonfat (skim milk), 1 cup
Egg - Eggbeaters, .1875 cup
*Flour, white, .5 cup
Baking Powder, 6 tsp
Directions
Prepare a skillet with cooking spray and place over medium-high heat.
Whisk together the muffin mix, flour, baking powder, eggbeaters, and milk until smooth.
Pour 1/4 cup of batter into skillet. Cook pancake until bubbles form on top and bottom is golden brown, 1 to 2 minutes; flip and cook until bottom side reaches same golden-brown color of top of pancake. Repeat until batter is completely used.
Serving Size: 1 pancake
Number of Servings: 12
Recipe submitted by SparkPeople user AK_N_NV.
Whisk together the muffin mix, flour, baking powder, eggbeaters, and milk until smooth.
Pour 1/4 cup of batter into skillet. Cook pancake until bubbles form on top and bottom is golden brown, 1 to 2 minutes; flip and cook until bottom side reaches same golden-brown color of top of pancake. Repeat until batter is completely used.
Serving Size: 1 pancake
Number of Servings: 12
Recipe submitted by SparkPeople user AK_N_NV.