Panko Parsley Salmon Dijon


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 248.5
  • Total Fat: 10.7 g
  • Cholesterol: 75.8 mg
  • Sodium: 267.4 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 28.6 g

View full nutritional breakdown of Panko Parsley Salmon Dijon calories by ingredient


Introduction

The fish guy at Whole Foods recommended this for Good Friday The fish guy at Whole Foods recommended this for Good Friday
Number of Servings: 6

Ingredients

    1.5 - 2 lbs sockeye salmon
    3 Tbsp dijon mustard
    3/4 cup panko (or breadcrumbs)
    3/4 cup chopped fresh parsley
    salt & pepper to taste (not calculated)

Directions

Spread mustard on fish. Top with mix of panko and chopped fresh parsley. Bake at 350 for 30-40 min.

6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MIFFLIN.

Member Ratings For This Recipe


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    Very Good
    Very easy, fast, and yummy! I am not usually a salmon fan, but we had some that needed to be used up. It took about 10 minutes to prep and only 20 minutes to cook because I used some pre-packaged, frozen salmon from Costco. They' are thinner and cook faster. We will make it again soon! - 3/31/10