Egg Cups with Brocolli
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 676.0
- Total Fat: 38.4 g
- Cholesterol: 1,488.0 mg
- Sodium: 718.0 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 0.0 g
- Protein: 64.4 g
View full nutritional breakdown of Egg Cups with Brocolli calories by ingredient
Number of Servings: 1
Ingredients
-
eggs - 8 whole
about 6 tablespoons of egg whites
steamed brocolli
salt and pepper or mrs. dash to taste
Tips
change up the veggie - these are great with asparagus, zucchini - whatever you like!
Directions
bake in a 12 cup muffin tin at 375 for about 20-30 minutes until the egg cups are set
Serving Size: makes 6 servings of 2 cups each
Number of Servings: 1
Recipe submitted by SparkPeople user TURNERJEN.
Serving Size: makes 6 servings of 2 cups each
Number of Servings: 1
Recipe submitted by SparkPeople user TURNERJEN.